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![]() ![]() ACE Inhibitors Also known as angiotensin-converting enzyme inhibitors, these help the body produce less of the chemical angiotensin, which causes the arteries to narrow.Beta-Blockers These reduce heart rate and the heart’s workload, which in turn lowers blood pressure.Diuretics These help the body get rid of excess salt and water and help control blood pressure.There are a variety of blood pressure drugs, known as antihypertensives, available by prescription. Sometimes diet and lifestyle changes may not be enough to manage high blood pressure and medication is needed. Listening to music or focusing on something calm and peaceful (4).Getting enough sleep (aim for seven to nine hours per night).Practicing relaxation techniques, such as yoga, deep breathing, and meditation, which not only help you relax but also temporarily reduce your blood pressure.The following ways may help you better manage your stress: BLOOD PRESSURE MEDICATION HOW TOLearning how to manage stress, relax, and cope with problems can improve your emotional and physical health. This raises blood pressure temporarily, but researchers are still studying if chronic stress may impact blood pressure over time. Managing Stress The relationship between stress and high blood pressure is still being studied, but stress is known to contribute to risk factors for hypertension, such as poor diet and excessive alcohol use.Īdditionally, stress hormones adrenaline and cortisol make the heart beat faster and constrict blood vessels in preparation for the fight-or-flight response. ![]() ![]() ( 8)Īsk your doctor for tips to quit smoking, and investigate smoking-cessation medication and devices to help you break your addiction to nicotine. Smoking also causes a temporary increase in blood pressure. Both smoking and secondhand exposure to tobacco smoke increase the risk of plaque inside the arteries, a condition known as atherosclerosis, which high blood pressure accelerates. Not Smoking While smoking is a proven risk factor for heart problems like heart attack and stroke, researchers are still trying to understand its connection to high blood pressure. Healthy women of all ages and men older than 65 should stick to drinking up to one drink a day, while men 65 and younger should stay within up to two drinks a day. Limiting Alcohol Consumption Alcohol can raise your blood pressure, even if you don’t have hypertension, so everyone should monitor alcoholic intake. The AHA recommends an average of 40 minutes of moderate-to-vigorous intensity aerobic activity three or four times a week to lower blood pressure. (4)Įxercise Regular exercise can keep your weight under control, as well as help lower your blood pressure. While a body mass index (BMI) - which measures your weight in relation to your height and gives an estimate of your total body fat - of less than 25 is the goal for controlling blood pressure, your doctor can help you determine your specific weight goals. Moreover, reducing your weight by just 3 to 5 percent can help lower your risk of health problems related to high blood pressure. Keeping a Healthy Weight Maintaining a healthy weight can help you control high blood pressure and keep other complications at bay. RELATED: DASH Diet Linked to a Lower Risk of Depression in Older AdultsĪdditional lifestyle changes can also help you lower and manage blood pressure. ( 5)Ī 2017 study of more than 400 adults with stage 1 high blood pressure found that combining a low-salt diet with the DASH eating plan was as effective as certain drugs in lowering systolic blood pressure. The DASH plan also limits foods high in saturated fats, including fatty meats, full-fat dairy products, and tropical oils, like coconut and palm oils, as well as sugary drinks and other sweets. Your doctor may recommend the Dietary Approaches to Stop Hypertension (DASH) diet, which focuses on fruits, vegetables, and whole grains, as well as fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. It’s important to pay attention to food labels and choose options that are low-sodium and “no salt added” at the grocery store and while cooking. The American Heart Association (AHA) recommends an ideal limit of no more than 1,500 mg per day for adults with hypertension. ![]() ( 2) People with high blood pressure may need to restrict sodium intake even more. government’s 2020–2025 Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. An important part of a high blood pressure treatment plan is to stick to a healthy diet, including limiting sodium intake. ![]() ![]() The game will now run on the emulator and you can play the game freely. Step 2: return to Visualboyadvance-m and hit File > Open. Roms at edgeemu, vimm's lair and megathread Īpparently the patch is applied by the site itself, the user just need to provide the correct roms. A ROM is essentially a virtual version of the game that needs to be loaded into the emulator. Zelda no Densetsu - Kamigami no Triforce (Japan).sfc The goal is to kill both Ganon and Mother Brain and then finish either game. Generate multiple randomized ROM files at a time. With this randomizer you are able to: - Pick a specific seed number to generate a randomized Super Metroid ROM file. ![]() SHA-256: 794e040b02c7591b59ad8843b51e7c619b88f87cddc6083a8e7a4027b96a2271 Super Metroid and A Link to the Past Crossover Randomizer Welcome This randomizer mixes Super Metroid and A Link to the Past together into one experience and will randomize both games items to any location in either game creating a new kind of multi-game challenge. It runs on Windows 7 SP1, Windows 8/8.1 and Windows 10 (32 and 64 bit versions) and creates ROM files that are identical to the ones generated by the tewtal randomizer. ![]() Source: File.: Zelda no Densetsu - Kamigami no Triforce (Japan).sfc SUPER METROID RANDOMIZER ROM DOWNLOAD FOR FREEPlay Super Metroid for Free on your PC, Android, iOS, or any other device. Source: File.: Super Metroid (Japan, USA) (En,Ja).sfc Source: Name: Super Metroid.sfc Name: A Link to the Past.sfc Recommended Emulator Snes9x! Bsnes and sd2snes won't play the ending theme 99 (delete this pcm for spc fallback when using these emulators) and bug small on game switching. ![]() Super Metroid and A Link to the Past Crossover Randomizer LOL, this is Super Metroid + The Legend of Zeld - A Link to the Past + msu1 + rng? =] ![]() ![]() The rich man said, "Draw a big ship quickly. ![]() So the young man drew a golden mountain which was far away from the sea. The rich man was angry and said," Why did you draw a sea? I want a golden mountain. The rich man said, "I want a golden mountain. He said to the bad man, "What would you like me to draw?" Ma Liang did not want to help such a bad man, but he had an idea. He said to the young man, "If you draw some pictures for me and bring them to life, I will set you free." He was very angry that the paintbrush would not work for him so he sent for Ma Liang. He drew a lot of pictures, but none of them would come to life for him. Once he had the paintbrush, he felt very happy and he invited his friends to come to his home so that he could show them his new possession. So he sent his servants to Ma Liang's home to steal the magic paintbrush. Soon, many people knew about the magic paintbrush and were very grateful to Ma Liang.īut in the village, there lived a rich man who was mean and decided to steal the paintbrush from the young man so that he could use it to become even richer. ![]() When he saw the hard working farmers struggling to feed their families, he drew more food for them to eat. People could bring water from the river to the field to help their crops grow. When he saw that people had no water to use in the fields, he drew a river and the river came to life. When he woke up, he found the magic paintbrush on his desk.įrom that day on, he used the paintbrush whenever poor people needed help. One night, he dreamed that an old man gave him a magic paintbrush and asked him to use it to help poor people. He was poor and kind and liked drawing so much that he drew pictures everywhere. Once upon a time, there was a young man called Ma Liang. ![]() ![]() ![]() In order to defeat The Taken, you must shine your torch on them to rid them of the protection the darkness provides, and then they're vulnerable to gunfire. Your main enemies are The Taken - people who have succumbed to an evil force called The Dark Presence and are now out for blood. As you wander from one cookie-cutter location to the next, you'll face waves of copy-paste baddies that require near identical tactics to defeat, repeatedly, forever. Combat is dreadful to the point that it would actually be better if most of it wasn't included. Unfortunately, actually playing Alan Wake is a miserable, tedious slog, and so most of the bits between the set pieces will likely leave many players frustrated. In terms of atmosphere, Alan Wake truly excels for the most part. The game is even broken up into distinct chapters like a television show, complete with an unnecessary "Previously on." at the beginning, a title screen, and music at the end. It's got a Twin Peaks vibe, with creepy characters who rub you the wrong way despite ostensible friendliness, and a secluded woodland setting that feels far enough away from a major population centre to worry that all kinds of terror could unfold before help would arrive. Was it all a hallucination? Was his wife really taken? Is she still alive? Why are people in Bright Falls so odd?Īll these questions and more become the driving force of the game, and its strongest card to play. Our protagonist then wakes up behind the wheel of a car after an apparent accident. Quickly, things turn sour, as Alan needlessly berates his spouse for buying him a typewriter to spur him on, and then, no sooner than you can say, "Hey Alan, calm down, it's only a typewriter," his wife is taken by mysterious forces. She hopes the picturesque surrounding will get his creative juices flowing, and maybe it will, but not in the way she thinks. Once it's out of the way, the story begins proper: Alan Wake is an author of thrillers suffering from writer's block who travels to a log cabin in Bright Falls, Washington with his wife. The game begins with a dream sequence - an opportunity to teach you how combat works without being quite as crass as to just overtly tell you it's a tutorial. But PlayStation owners used to best-in-class third person narrative adventures experiencing Alan Wake for the first time in 2021 might be left scratching their heads and wondering just what all the fuss is about. For existing fans, this is an opportunity to soak in the nostalgia and revisit a beloved title from yesteryear, now looking better than ever. Over a decade after the original release, former Xbox exclusive psychological thriller Alan Wake is finally making its way to PlayStation consoles as Alan Wake Remastered. ![]() ![]() ![]() DOWNLOAD ZIM KIWIX FILES HOW TOInstructions on how to prepare and use zimwriterfs are here zimwriterfs_instructions Go to zimwriterfs source code repository.Ī virtual machine with zimwriterfs is provided here. DOWNLOAD ZIM KIWIX FILES SOFTWAREThe software does not need a lot of resources, but if you create a pretty big ZIM files, then it could take a while to complete. You simply need to compile it and run it. For now, zimwriterfs only works on POSIX compatible systems. The result will contain all the files of the local directory compressed and merged in the ZIM file. Zimwriterfs is a console tool to create ZIM files from a localy stored directory containing a "self-sufficient" HTML content (with pictures, javascript, stylesheets). If you are a developer, you can download it directly from its git repository. It goes through all articles (or a selection if specified) of the project and write HTML/pictures to your local filesystem as plain HTML/JS/CSS/. It should also work for any Mediawiki instance. MWoffliner is a tool which allows to "dump" a Wikimedia project (Wikipedia, Wiktionary. DevelopersĪn example approach to create a ZIM file MWoffliner DOWNLOAD ZIM KIWIX FILES ARCHIVEAs of 2022 the ZIM files it produces are incompatible with kiwix-desktop, because the Web ARChive implementation it uses require ServiceWorkers (only kiwix-android, kiwix-serve). Zimit ( online version) is a scraper allowing to create ZIM file from any website. Wget-2-zim is a simple bash script with some nifty tricks that can be used to archive websites on the internet. See Zimwriterfs instructions for an overview and read the section below on zimwriterfs for some additional context. Prepare a welcome page for the ZIM file (on the wiki, and share with us the title of that page)Ĭreate a ZIM file from existing HTML contents.The URL of the wiki you want to snapshot.Text file with the list of article titles (one title per line, with underscores, UTF8).To do that you need to prepare the following information: If you have a deployment project (so, this file is not only for you own personal purpose), you may ask the Kiwix team to create a ZIM file for you. The Collection extension can be easily added to any MediaWiki installation: The main purpose of Collection extension is to create printed books - instead of export you can also choose to have the selected articles printed on demand as a real book. The Collection extension for MediaWiki provides the ability to select articles and export them in different formats, such as PDF, ODF and ZIM. This is based on the MediaWiki Collection Extension. You can create on Wikipedia and all other Wikimedia projects, ZIM files of article selections. Please subscribe and show your interest on this ticket if you want to see it back]. 1.3 Create a ZIM file from existing HTML contents. ![]() ![]() ![]() Lock me now mac download license#The Plex Solution is made available by Plex, and this TOS provides to you (identified herein as “ you” or a “ user” or with “ your” (as further described below)) a personal (non-commercial), revocable, limited, non-exclusive, nontransferable, and non-sublicensable license to access and use the Plex Solution (by you and your Authorized Users (as defined below)) conditioned on your continued compliance with this TOS. The Plex Solution is provided pursuant to this TOS to individual persons (and not entities) residing in the countries or regions where Plex makes available its products and services. For more information regarding the currently available Plex Solution, please click here. IF YOU DO NOT AGREE TO THIS TOS, DO NOT USE THE PLEX SOLUTION. BY USING OR OTHERWISE ACCESSING THE PLEX SOLUTION, YOU ACCEPT AND AGREE TO THIS TOS. PLEX GmbH (“ Plex”) IS WILLING TO LICENSE AND PERMIT USE OF THE PLEX SOLUTION SUBJECT AT ALL TIMES TO AGREEMENT WITH THIS TOS. IMPORTANT-PLEASE READ THE FOLLOWING TERMS OF SERVICE (REFERENCED HEREIN AS “ TOS”) BEFORE OR WHEN USING THE PLEX WEBSITE, A PLEX SOFTWARE, MOBILE, OR WEB APPLICATION(S), OR ANY RELATED PLEX SERVICE(S) (referenced collectively herein as the “ Plex Solution”). ![]() ![]() ![]() They deviated from the Scrum guide too early and were unaware that in doing so, they introduced some counterproductive effects. What the new team did not fully understand was that there can be a difference between a sprint demo and a sprint review. The demo was merely used to show their progress to stakeholders. However, that team were far more experienced with Scrum and their sprint review was done in a totally different manner. The reason they gave for changing the order was because one team member used to do it like that in a previous team and worked out very well for them. However, the outcome of the sprint review will impact the sprint backlog, which was already formed during the planning session and the team starts with an incomplete overview of what they are going to do that sprint. This team however, decided at the beginning of the project to turn it around and first do a retrospective, followed by the planning and finish in the afternoon with a sprint demo of the closed sprint. ![]() The outcome is used during the retrospective and sprint planning of the following sprint. Usually at the end of a sprint a team delivers the work during the sprint review. But when you introduce changes too soon, you might introduce unintended side effects, like I noticed this week. When that’s set, you can try to introduce your own variations. When in Shu for example, a Scrum team should start by precisely following the Scrum guide, have a clear velocity and use the retrospective meetings to enhance the team’s performance. He used it to describe the phases team should go through when adopting and mastering Scrum. The first I heard about Shu Ha Ri was from Jeff Sutherland. (Please note that I think I am still in Shu when it comes to applying Shu Ha Ri) Ri is when you have enough experience and practice to learn by yourself and make your own decisions on how and when to apply certain practices. I would summarize it as understanding the ‘why’. In Ha, a student learns to understand the underlying principles and knowledge. When starting in Shu, one should perform the techique as purely as possible mostly by repetitive practice to thoroughly train the muscle memory. It originates from Japanese martial art and describes the cycle of stages to master a new skill. One of the earlier lessons I remembered this week is Shu Ha Ri. But I love it when I passed that initial phase and I really learn something new. So I am always on the lookout and sometimes just plain paranoid. I hate it when I have to go through that, because by definition one can never know when being unaware of his own incompetence. It makes it a bit treacherous because you are still unconsciously incompetent and might learn the wrong lessons. The reverse is also true and earlier experiences can get in the way when you learn something new. When it allows me to perceive a situation in a refreshing new way. I find it exhilarating when I remember wise words from a teacher or friend years after the fact in another context. The most fun part of getting older is that your experiences allows you to see the lessons you’ve learned years ago in a total different perspective. Soundbytes Soundbyte 209: Willin’ to learn ![]() ![]() ![]() (This alludes to the fact that Imogen Heap is writing here and above, as it would seem, about a family that had only just been torn from their homes. THE DUST HAS ONLY JUST BEGUN TO FORM CROP CIRCLES IN THE CARPET. WHERE ARE WE? WHAT THE HELL IS GOING ON? (This is a reminder that Jewish people were taken from their homes by the Nazis and forced to live, and often die - in complete confusion as to where they may be, why, or what may happen in the coming day - in concentration camps, which is incredibly difficult to experience and process) I think the tragedy repeats itself in history. Sara from Washington DcThis song seems to be much bigger than just one person’s event, which this does touch on individual suffering, but a mass casualty and the individual effect on each victim, the Holocaust.Interesting that the entire song takes the most organic acoustic auditory instrument, the voice, and puts it through a machine, the vocoder, which convolutes and alters it.perhaps as a metaphor for the entire of society due to the Industrial Revolution. AnonymousIs it possible this song is referring to the Industrial Revolution and the unpreventable transition into the Technological Revolution? "Trains and sewing machines" were the mark of the beginning of the Industrial Revolution. Imogen heap hide and seek series#It now reminds me of that series and that part of the series. It is a critical song in the newish BBC series, Normal People. ![]() Davo Z from Calgary, CanadaBeautiful and haunting."Why'd you say, Why'd you say, Why'd you say, What did SHE say". ![]() The imbalance between the right and the left, the imbalance between the divine masculine and the divine feminine. It's loss, tragedy and longing on a micro and macro level, from personal tragedy, to large-scale atrocities, to the 'takeover', industrialization, power, changing (or destroying) the planet and humanity as we know it. it's all of the things each of you have described below. the composition, the words, the recording style. ![]() Tiffany from Vancouver, CanadaThis song is brilliant.There's something bigger than what I am experiencing. I listened to it every single morning on my commute to my student teaching placement, while dropping my dad off at the bus stop so he could go to work. I don't know how I came to it, but something about it struck me. Elyse Marie from Rochester, NyAll I know is my experience with this song.I guess it related so close to my situation at a point in my life, I just went with it. Maybe it is farfetched, that's why it hasn't survived the google search. I'm just throwing this out there as something I read about the song a long time ago. It was said that the lyrics, "Trains and Sewing Machines" was referring to a wedding dress being made for the wedding. In this interpretation, the song was about a couple engaged and soon to be married when one of them changed their mind and left suddenly as in calling it off and the other coming home to an empty house after the person unknowingly move out. Unfortunately, I don't remember the source. In 2008, I was looking for the meaning of this song. As information gets added to the world wide web, old information falls back in the abyss. I just wanted to throw out one thing that I did not see interpreted clearly (I didn't read every comment) and kind of danced around (except for the Holocaust interpretation that was very good). Jim from Baltimore, MdThese are some absolutely amazing interpretations. ![]() ![]() They stay true to their word by labeling precisely what’s inside the bottle.Īll their products are manufactured in FDA-inspected facilities and follow cGMP guidelines. Levin started by selling water filters, but his obsession with nutrition led him to become the head of a cutting-edge supplement company.ĭue to its commitment to quality and intelligent formulas, Purity Products takes its time developing each formula and testing for purity, safety, and efficacy. To learn more about bulk CBD products at a discount, click the link below.Founded in 1993 by Jahn Levin in New York, Purity Products has blossomed over the years, serving over 1 million customers. 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